Can Steroids Help You Lose Weight?

The moment you think of steroids, you automatically think about these oversized male specimens with their bulking arms and pulsing veins.  They somehow seem too big to be possible and they look heavy.  Really heavy.  It is also no secret that these extreme body builders have to maintain a high level of calorie intake to maintain their body mass.  This is why most people completely discard the idea of using steroids to lose weight.  The right steroid can however help you a lot when it comes to shaking those stubborn pounds because the treatment strengthens your muscles and prevents your body from devouring muscle tissue during workouts and burns fatty tissues instead.

Use steroids to get a toned and skinnier body

Steroids have four main functions in your body and there are different types of steroids for bodybuilding;

Boosts your health – Steroids are often used in the medical field to boost the health of people of all ages because the hormone stimulates healing.

Increases body mass – Steroids are also used to increase your body mass but in a good way.  Your body’s physical structure becomes bigger.

Strengthens muscles – Often when you work out your workout can have a negative affect when your body burns valuable muscles to fuel energy levels but with the use of steroids your muscles will be stimulated and will grow much more rapidly.

Burn fat – When you can’t burn muscle, there is nothing left to burn but fat which is why all of those extreme body builders you see have such fantastically toned bodies that consist mostly of only muscle.

Get the right bodybuilding routine

If your main focus is to lose weight instead of bulking up then you need to find the right bodybuilding routine that will help your body focus on fatty tissue more.  Your bodybuilding routine should combine core workouts with cardio workouts so you will build your muscles and burn fat much faster.  You should also find the right diet that offers enough protein and carbs for good muscle growth but not too much so you don’t end up gaining too much muscle tone.

Why bodybuilding is better than dieting

Having a lean body can be great if being lean is in your genetics but those who have to do extreme dieting to get a lean body have an impossible task ahead of them because when you sacrifice food, you also sacrifice your quality of life and your energy.  You have to constantly say no to all the yummy snacks and you have to stick to skinny salads on restaurant nights or regain all the weight you lost initially. When you are on a low carb diet, you are also on low energy levels which cause depression and make you miss out on all the fun in life simply because you don’t have energy.  With a good cardio and bodybuilding combination along with steroids, you can still enjoy full meals without having to worry about gaining weight since all the weight you gain will go straight to your muscles.  Your energy levels will be spiked and you will look fit, not just skinny.

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Why a Fit Body Is Better Than a Skinny Body

It is a lot easier to simply go on a diet rather than sweat it out in a gym.  Or is it?  Extreme diets can seep a lot of fun out of life.  You can’t really enjoy restaurants anymore because you have to stick to salads.  There is no way a family member can spoil you with a yummy desert or ice cream.  You miss out on glorious dishes of food simply because you are restricted to counting carbs and to top it off, you probably don’t have energy for anything anymore because being skinny is literally draining the life out of you.  The good news is that you can get skinny and enjoy your meals when you work out while using creatine supplements.


What are creatine supplements?

Creatine is naturally available in food sources such as fish and meat.  Creatine supplements is a sports supplement that has been extremely popular for a long time because they help you build strong muscles and boost your general sports performance naturally.  The supplements come in different forms of powder and capsules and there is a very large variety of products on the market.

What creatine does for your body?

To get effective results, you need the best creatine supplements or you might end up wasting your time, money and effort or you could even gain weight by investing in a product that isn’t tested. Creatine has a lot of functions in your body to help boost your workout performance such as;

Boost strength – Your muscle strength is boosted through the creatine so you can do harder and tougher workouts for longer without feeling too tired.

Higher energy levels – Creatine feeds your body so your energy levels will be spiked.  You will feel better while doing the workouts.

Increases glycogen levels – The glycogen causes your muscles to bulk up faster so you will feel more motivated when hitting the gym.

Increased metabolism – When you do sprint cardio training along with the use of creatine, your metabolism is boosted so your body can regulate weight much better.

Lose body fat – Creatine helps your body focus on muscular build and restores your metabolism so your body will focus on burning fat instead of muscle when you do cardio workouts.  You still have to eat healthy when using creatine but you don’t have to resolve to an extreme diet to lose weight.

Is creatine healthy?

Like any other health product, creatine also has some side effects to those with medical conditions and you need to consult with a medical professional before you start using them.  But all in all, creatine is one of the safest performance boosters on the market simply because it is a natural and not a hormonal treatment.  You can use creatine safely for up to five years as long as you stick to the recommended dosages and take note of your personal health.

A word of caution

Creatine can’t make you lose weight if you don’t work out.  It isn’t a diet supplement it is a sports supplement that will enhance your body’s natural capabilities so you can get better results from workouts.  If you use creatine on its own without working out you will definitely gain weight instead of losing it.

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5 Ways to Break Through Weight Loss Plateaus

Weight Loss Plateaus

A weight loss plateau is that period of time when the weight of your body remains unchanged or is at the same level. Weight loss can stagnate any time even if you stick to your diet and therefore you should not get stressed about it. Weight loss plateaus can take weeks and therefore you should not lose hope and give up on your diet.

Some people are disillusioned and others are frustrated when this happens but is the time when you are supposed to see your doctor for more advice. The tips below will also assist you to break through this kind of stagnation or plateaus.

Re-evaluate the intake of calories

To lose weight is not something easy and therefore you have to be keen sticking to your diet. As you lose weight, you are also supposed to decrease your metabolism. There are those people who have more weight and are eating more calories;this is bad for your healthy and even to your fitness. Therefore ensures that you re-evaluate your calorie intake by reducing its consumption and this will make you to burn less.

Calorie creep should be controlled

Most weight loss plateaus are caused by calorie creep. You could be eating more calories but you don’t realize and that is why it is advisable for you to see a doctor to advice you on your personal calorie intake. A decrease in metabolism will make weight loss easier and faster. How does calorie creep come about? It comes due to eating without thought, such as eating at restaurants where huge portions of food is served and also using condiments like spreads, sauces and dressings. Do not forget that fries are 400 calories for a small portion and also alcohol is on the ‘bad food’ list! The best thing for you to do is to track your food intake since this is the best way for you to use to improve your nutrition.visit this link for more detailed information.

Ensure you progress your body and never should you confuse it
Nutrition is the culprit as far as weight loss is concerned. The way you progress your workouts should not conflict with your diet because it may make it hard to lose fats. There are some exercise programs that may cause muscle confusion and such programs are very bad because they affect your health. Taking different workouts on the gym cannot affect your health or confuse your body on one way or the other.

Lifting heavy weights

Weight Loss Plateaus

It’s important for you to be a fan of lifting weights because this is a sure way to break through weight loss plateaus. Through weight loss you will be able to speed up losing fat. If you are not familiar to weight lifting ensure that you only carry light weights because you are a starter. This will help you to jack up your rate of metabolism.get latest news at

Increase your cardio

How do you increase your cardio? Increasing cardio exercise is very important because it will assist you to break through weight loss plateaus. Before you increase cardio exercise it is important for you to know your daily caloric target.

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3 Easy Steps to Fast and Lasting Weight Loss

Lasting Weight Loss

Do you know that you can lose a lot of weight within a very short period of time? This is possible and there are several ways in which you can lose weight effectively without affecting your body functioning normally. When it comes to weight loss there are no secret plans or magic pills and therefore you have to be keen so that you can easily achieve your weight loss objectives.

Reducing a lot of weight requires discipline, a conscious effort, perseverance and determination. If you don’t stick to your doctor’s instructions by sticking to your health and doing a lot of exercises then you are at risk since your weight loss dreams may not be achieved easily. This is the reason why most people today have strange illnesses that come as a result of poor feeding and lack of balanced diet and such conditions include obesity.get this advice at

Most people get bored of being overweight or fat and are therefore interested in starting a new life. To be successful in weight loss you have to adhere to some rules of diet so that you can be able to achieve your desired results and with ease. Achieve better health by ensuring that you do dramatic weight loss. There are some weight loss products that are sold in shops but are not recommended by doctors and these should be avoided as they may affect your health in general. Weight loss has no shortcut but the three steps below will assist you to in fast and lasting weight loss.

Eating less

Some people wonder why they should be told to eat less even when they are hungry but there is no doubt about it. Anybody who is interested is losing his or her weight must stop eating more and eat less but this should be done gradually and not at once. If you eat less food then you can be able to achieve your goals faster. Why do you think it is true? It is because most people eat more fats because of being their favorite foods hence making weight loss harder. Reducing the foods that you consume is very important more so those people who are overweight.

Eating better

How do you eat better? It is said that “we are what we eat” and this is true. It is very important for everyone to learn on how to eat well since this will assist you in managing the weight of your body and reducing chances of being ill. If you want to lose weight, there are certain foods that you should avoid completely especially the junk foods like soft drinks, cookies, pizza, donuts, and French fries. Avoid these foods and eat as many vegetables as you can. Weight loss is not an easy journey, but if you eat well you can boost the speed at which you lose weight.

Lasting Weight Loss


Exercises are very important when it comes to weight loss and they assist a lot. Keeping your body moving enables you to lose weight more easily. Exercises enable your sweat glands and your heart rate to work overtime. For sustainable weight loss that lasts, exercise is important.

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